Relaxation/Swedish
Swedish massage is the most popular type of massage. Swedish massage manipulates the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The main goal of the Swedish massage technique is to relax the entire body with long gliding strokes in the direction of blood returning to the heart. Swedish massage is beneficial for increasing oxygen levels in the blood, lowering muscle toxins, improving circulation, flexibility, and easing tension.

Deep Tissue
A deep tissue massage is designed to penetrate the muscles underneath the most superficial muscles in our bodies. The deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia. Deep tissue massage has several therapeutic effects and can be used to treat many different conditions. This type of massage is ideal for the treatment of major muscle groups and can also be used to relieve strain and treat injuries in your joints and tendons.

Therapeutic
Therapeutic massage is a mobilization of the soft tissues in order to induce relaxation. Therapeutic massage uses a combination of specific massage techniques to produce a therapeutic effect. Therapeutic massage can be used to reduce stress, decrease pain and increase feelings of calmness and well-being.

Access Consciousness
Access Bars are 32 points on your head that, when gently touched, effortlessly and easily release the thoughts, ideas, beliefs, emotions, and considerations that stop you from creating a life you love.